Over the past 3 years this has included:
Bike Maintenance
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How to fix punctures
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How to maintain your bike over the winter
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A guide to cycling indoors and different types of indoor bikes
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An introduction to different types of bike computers and how to use them with Val Smith and Joe Fitzpatrick (recording)
Training Options
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Preparing for winter spins with Denis Gleeson (recording)
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Indoor Spinning sessions with Delys Ponton
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Downhill Training with Aidan and Michelle Hammond
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Mountain Biking beginners’ course
Leaders
Health
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Looking after your heart and heart rate training zones
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Looking after your mental health with Tony Bates
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First aid courses
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Diet and nutrition with Aine Kelly
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Stretching and mobility workshops with Sherry Mannion
Fun Social & Travel
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Cycling through Africa by author John Devoy
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Cycle to Rome with John Duignan
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Cycling photography course
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South Dublin County Council cycling paths plans
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Cycling in Colombia with Sinead Kennedy
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Quiz nights
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Ride leaders training courses
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